View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wild White Cheddar
Popped Water Lily Seeds
Wild White Cheddar by Bohana provides 429 kcal per 100 g, with 4.8 g of sugars and 9.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salty snacks category and comes in a 21 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 90 kcal | 439 | |
| Total fat | 14.3 g | 3 g | 4% | 21.3 −33% |
| Saturated fat | 4.8 g | 1 g | 5% | 4.9 |
| Carbohydrates | 61.9 g | 13 g | 5% | 49.1 +26% |
| Total sugars | 4.8 g | 1 g | 4.6 | |
| Added sugars | 0 g | 0 g | 0% | 2 −100% |
| Dietary fiber | 4.8 g | 1 g | 4% | 4.7 |
| Protein | 9.5 g | 2 g | 4% | 11.4 −16% |
| Salt | 2 g | 0.4 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2268 Salty snacks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 4.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER LILY SEEDS (PHOOL MAKANA), SUNFLOWER OIL, SEASONING (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, SALT, BUTTERMILK, NATURAL FLAVOR, LACTIC ACID).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 21 g
- Serving size
- 21 g
- Sold in
- United States
- Barcode
- 0862465000472
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wild White Cheddar?
Wild White Cheddar contains 429 kcal per 100 g and about 90 kcal per serving (21 g).
How much sugar is in Wild White Cheddar?
Wild White Cheddar has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild White Cheddar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild White Cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild White Cheddar contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More salty snacks
View all →
c NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 4 
d NOVA 3 
c NOVA 4 