View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wild Rocket
Wild Rocket by Lidl provides 25 kcal per 100 g, with 0.5 g of sugars and 2.8 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rocket category and comes in a 60g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 25 kcal | 8 kcal | 33 −24% | |
| Total fat | 0.5 g | 0.2 g | 0% | 0.8 −38% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.2 +30% |
| Carbohydrates | 1.9 g | 0.6 g | 0% | 3 −37% |
| Total sugars | 0.5 g | 0.2 g | 2 −75% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 2.2 g | 0.7 g | 3% | 2 +11% |
| Protein | 2.8 g | 0.8 g | 2% | 2.9 |
| Salt | 0.1 g | 0 g | 0.1 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Rocket products on Foodmetria.
Compared with other rocket
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rocket
Product details
- Quantity
- 60g
- Serving size
- 30g
- Sold in
- United Kingdom
- Barcode
- 4335619070783
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wild Rocket?
Wild Rocket contains 25 kcal per 100 g and about 8 kcal per serving (30g).
How much sugar is in Wild Rocket?
Wild Rocket has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild Rocket healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild Rocket vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a More rocket
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3