Wild rice
Wild rice provides 378 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup dry (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 329 +15% | |
| Total fat | 1.1 g | 0.5 g | 1% | 1.4 −22% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 77.8 g | 35 g | 13% | 68.5 +14% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Dietary fiber | 4.4 g | 2 g | 7% | 2.4 +86% |
| Protein | 13.3 g | 6 g | 12% | 7.2 +85% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2945 Rices products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wild rice.
Product details
- Serving size
- 1/4 cup dry (45 g)
- Sold in
- United States
- Barcode
- 0041224724303
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild rice?
Wild rice contains 378 kcal per 100 g and about 170 kcal per serving (1/4 cup dry (45 g)).
How much sugar is in Wild rice?
Wild rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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