View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wild red rice
Wild red rice provides 347 kcal per 100 g, with 0.7 g of sugars and 8.7 g of protein. Its Nutri-Score is B. It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 347 kcal | 329 +5% |
| Total fat | 3.1 g | 1.4 +117% |
| Saturated fat | 0.8 g | 0.3 +202% |
| Carbohydrates | 67.3 g | 68.5 |
| Total sugars | 0.7 g | 0.7 |
| Protein | 8.7 g | 7.2 +21% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2942 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5034210521630
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wild red rice?
Wild red rice contains 347 kcal per 100 g.
How much sugar is in Wild red rice?
Wild red rice has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild red rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild red rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
NOVA 1 
b More rices
View all →
c NOVA 4 
b NOVA 4 
c NOVA 4 
b NOVA 3 
b NOVA 1 
b NOVA 1