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Wild garlic and Rosemary nuts with seeds
Wild garlic and Rosemary nuts with seeds by marks and Spencer provides 620 kcal per 100 g, with 4 g of sugars and 26 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Toppers category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (25 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 620 kcal | 155 kcal | |
| Total fat | 51.6 g | 12.9 g | 17% |
| Saturated fat | 6.8 g | 1.7 g | 9% |
| Carbohydrates | 8.8 g | 2.2 g | 1% |
| Total sugars | 4 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 8.8 g | 2.2 g | 8% |
| Protein | 26 g | 6.5 g | 13% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Roasted Cashew Nuts (29%). Blanched Chopped Almonds (20%). Roasted Sunflower Seeds (19%). Chopped Pistachio Nuts (15%). Roasted Pumpkin Seeds (14%) Black Pepper Sea Salt - Potato Starch Dried Garlic Dried Rosemary Wild Garlic - Dried Basil
- Allergens
- Nuts
Product details
- Serving size
- 1 portion (25 g)
- Labels & certifications
- Made in Italy
- Sold in
- United Kingdom
- Barcode
- 29326303
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild garlic and Rosemary nuts with seeds?
Wild garlic and Rosemary nuts with seeds contains 620 kcal per 100 g and about 155 kcal per serving (1 portion (25 g)).
How much sugar is in Wild garlic and Rosemary nuts with seeds?
Wild garlic and Rosemary nuts with seeds has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild garlic and Rosemary nuts with seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wild garlic and Rosemary nuts with seeds contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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