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Wild Blueberry Muffin
Wild Blueberry Muffin by Otis Spunkmeyer Delicious Essentials provides 333 kcal per 100 g, with 28.1 g of sugars and 5.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Muffins category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 190 kcal | 392 −15% | |
| Total fat | 10.5 g | 6 g | 8% | 19.3 −45% |
| Saturated fat | 3.5 g | 2 g | 10% | 4.3 −17% |
| Carbohydrates | 52.6 g | 30 g | 11% | 48.4 +9% |
| Total sugars | 28.1 g | 16 g | 25.9 +8% | |
| Added sugars | 28.1 g | 16 g | 32% | 20 +41% |
| Dietary fiber | 3.5 g | 2 g | 7% | 2.6 +37% |
| Protein | 5.3 g | 3 g | 6% | 6.2 −15% |
| Salt | 0.6 g | 0.3 g | 0.8 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 540 Muffins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Compared with other muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
eon uos amuffin ( otat carbnfy dletary fiber at 1 5g polyu monounsaturated fat 2g container sugars 10 fat t gterel 40mn 120 fat 20 in a 2% - par ewheat flour, sugar, eggs, water, enriched fiour (wheat flour, malted barley hiamine mononitrate, riboflavin, folic acid), di ueberries, invert sugar, soybean ess o palm oil canola oil, propylene glycol mono-and diesters of fats and a leaning (sodium aluminum phosphate, baking soda, monocalcium phosphate), ycerides s iodified corn starch, potassium sorbate(preservative), sodium alginate, thin so0 stearoyl lactylate, natural blueberry flavor, natural and artificial ww juconcentrate, malic acid, blackberry juice concentrate, enzymes, boy heat ta llc e,900 45 usp
- Allergens
- EggsGluten
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0013087101430
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild Blueberry Muffin?
Wild Blueberry Muffin contains 333 kcal per 100 g and about 190 kcal per serving (1 muffin (57 g)).
How much sugar is in Wild Blueberry Muffin?
Wild Blueberry Muffin has 28.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wild Blueberry Muffin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild Blueberry Muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild Blueberry Muffin contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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