Wholesome cranberry health mix
Wholesome cranberry health mix by Nature's Garden provides 500 kcal per 100 g, with 28.1 g of sugars and 15.6 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts, peanuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 160 kcal | 453 +10% | |
| Total fat | 31.2 g | 10 g | 13% | 25.3 +24% |
| Saturated fat | 4.7 g | 1.5 g | 8% | 6.8 −31% |
| Carbohydrates | 43.8 g | 14 g | 5% | 48.9 −10% |
| Total sugars | 28.1 g | 9 g | 18.7 +50% | |
| Added sugars | 12.5 g | 4 g | 8% | 8.8 +43% |
| Dietary fiber | 6.3 g | 2 g | 7% | 6.7 −7% |
| Protein | 15.6 g | 5 g | 10% | 13.3 +17% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cranberries (sugar, sunflower oil), walnuts, raw almonds, unsalted peanuts (roasted in peanut oil), black raisins (sunflower oil), golden raisins(sulphur dioxide), raw pepitas, raw sunflower seeds.
- Allergens
- NutsPeanutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.25 cup (32 g)
- Sold in
- United States
- Barcode
- 0846548071719
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholesome cranberry health mix?
Wholesome cranberry health mix contains 500 kcal per 100 g and about 160 kcal per serving (0.25 cup (32 g)).
How much sugar is in Wholesome cranberry health mix?
Wholesome cranberry health mix has 28.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wholesome cranberry health mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholesome cranberry health mix contain?
According to the label data it contains: Nuts, Peanuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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