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Wholemeal Square Cut Sliced Bread
Wholemeal Square Cut Sliced Bread by Irish Pride provides 221 kcal per 100 g, with 2.9 g of sugars and 0.1 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 400g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 221 kcal | 286 −23% |
| Total fat | 1.2 g | 5.3 −77% |
| Saturated fat | 0.3 g | 1 −69% |
| Carbohydrates | 39 g | 48.4 −19% |
| Total sugars | 2.9 g | 4.6 −37% |
| Added sugars | 0.4 g | 2.6 −85% |
| Protein | 0.1 g | 9.6 −99% |
| Salt | 1.1 g | 1.3 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour (49%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Gluten, Yeast, Salt, Soya Flour, Emulsifiers (Mono and diacetyltartaric acid esters of mono and diglycerides of fatty acids Sodium Stearoyl-2-Lactylate, Mono and diglycerides of fatty acids), Preservative (Calcium Propionate), Dextrose, Vegetable Oils and Fats (Palm and Rapeseed), Flour Treatment Agent (Ascorbic Acid).
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Sold in
- Ireland
- Barcode
- 5099268019003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal Square Cut Sliced Bread?
Wholemeal Square Cut Sliced Bread contains 221 kcal per 100 g.
How much sugar is in Wholemeal Square Cut Sliced Bread?
Wholemeal Square Cut Sliced Bread has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal Square Cut Sliced Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholemeal Square Cut Sliced Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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