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Wholemeal seeded sliced bread
Wholemeal seeded sliced bread by Lidl provides 256 kcal per 100 g, with 2.8 g of sugars and 12.4 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 256 kcal | 259 |
| Total fat | 6.3 g | 4.4 +44% |
| Saturated fat | 1.2 g | 0.7 +62% |
| Carbohydrates | 32.7 g | 44.1 −26% |
| Total sugars | 2.8 g | 4.3 −35% |
| Added sugars | 1.4 g | 1.7 −18% |
| Protein | 12.4 g | 9 +38% |
| Salt | 1.5 g | 1.2 +27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2224 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, 16% Mixed Seeds (Linseeds, Millet, Poppy Seeds, Sunflower Seeds, Pumpkin Seeds), Yeast, Wheat Gluten, Sugar, Barley Malt Flour, Rapeseed Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Spirit Vinegar, Fermented Wheat Flour, Caramelised Sugar, Palm Oil, Flour Treatment Agent: Ascorbic Acid. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Soya.
- Allergens
- Gluten
- May contain traces
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 20914257
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal seeded sliced bread?
Wholemeal seeded sliced bread contains 256 kcal per 100 g.
How much sugar is in Wholemeal seeded sliced bread?
Wholemeal seeded sliced bread has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal seeded sliced bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholemeal seeded sliced bread contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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