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Wholemeal seeded
Wholemeal seeded by Lidl provides 264 kcal per 100 g, with 1.8 g of sugars and 12.1 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 80g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 264 kcal | 87 kcal | 286 −8% | |
| Total fat | 8.8 g | 2.9 g | 4% | 5.3 +66% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 1 |
| Carbohydrates | 30.3 g | 10 g | 4% | 48.4 −37% |
| Total sugars | 1.8 g | 0.6 g | 4.6 −60% | |
| Added sugars | 0.6 g | 0.2 g | 0% | 2.6 −77% |
| Dietary fiber | 9.1 g | 3 g | 11% | 4.5 +101% |
| Protein | 12.1 g | 4 g | 8% | 9.6 +27% |
| Salt | 1 g | 0.3 g | 1.3 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholemeal wheat flour, water, 14% mixed seeds (brown linseeds, sunflower seeds, toasted brown linseeds, toasted sunflower seeds, pumpkin seeds, poppy seeds, millet seeds, golden linseeds), yeast, wheat gluten, salt, malted barley flour, brown sugar, fermented wheat flour, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), soya flour, palm oil, spirit vinegar, palm fat, rapeseed oil, emulsifier: rapeseed lecithins, caramelised sugar syrup, flour treatment agent: ascorbic acid
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80g
- Serving size
- 1 slice (33 g)
- Sold in
- United Kingdom
- Barcode
- 4056489239017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal seeded?
Wholemeal seeded contains 264 kcal per 100 g and about 87 kcal per serving (1 slice (33 g)).
How much sugar is in Wholemeal seeded?
Wholemeal seeded has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal seeded healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholemeal seeded contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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