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Wholemeal Medium
Medium sliced wholemeal bread
Wholemeal Medium by Morrisons Baked by Us provides 216 kcal per 100 g, with 2.8 g of sugars and 9.6 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 800 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 71 kcal | 252 −14% | |
| Total fat | 1.4 g | 0.5 g | 1% | 3.9 −65% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.6 −52% |
| Carbohydrates | 38 g | 12.5 g | 5% | 41.6 −9% |
| Total sugars | 2.8 g | 0.9 g | 4.1 −31% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 6.5 g | 2.1 g | 8% | 6.3 |
| Protein | 9.6 g | 3.2 g | 6% | 9.6 |
| Salt | 0.9 g | 0.3 g | 1.1 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 660 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal wheat flour, Water, Salt, Yeast, Soya flour, Preservative (calcium propionate), Emulsifier (mono - and diacetyltartaric acid esters of mono - and diglycerides ot fatty acids), Wheat flour, Flour treatment agent (ascorbic acid), Folic acid
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 33 g
- Sold in
- United Kingdom
- Barcode
- 5010251157403
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal Medium?
Wholemeal Medium contains 216 kcal per 100 g and about 71 kcal per serving (33 g).
How much sugar is in Wholemeal Medium?
Wholemeal Medium has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal Medium healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholemeal Medium contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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