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Wholegrain wheat crackers
Wholegrain wheat crackers by Hema provides 424 kcal per 100 g, with 1.7 g of sugars and 17.4 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 424 kcal | 148 kcal | 393 +8% | |
| Total fat | 23 g | 8.1 g | 10% | 10.2 +126% |
| Saturated fat | 2.9 g | 1 g | 5% | 1.9 +50% |
| Carbohydrates | 52.8 g | 18.5 g | 7% | 57.3 −8% |
| Total sugars | 1.7 g | 0.6 g | 2.9 −42% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 16.2 g | 5.7 g | 20% | 12.1 +34% |
| Protein | 17.4 g | 6.1 g | 12% | 12.4 +41% |
| Salt | 0.3 g | 0.1 g | 1.3 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de blé complet 33%, flocons d'avoine, graines de lin, graines de sésame, graines de tournesol, son de blé, sel, extrait de romarin. Peut contenir du seigle.
- Allergens
- GlutenSesame seeds
- May contain traces
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 35g
- Sold in
- France
- Barcode
- 2078510299991
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain wheat crackers?
Wholegrain wheat crackers contains 424 kcal per 100 g and about 148 kcal per serving (35g).
How much sugar is in Wholegrain wheat crackers?
Wholegrain wheat crackers has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain wheat crackers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholegrain wheat crackers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wholegrain wheat crackers contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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