Wholegrain Ryvita Crackerbread

by Ryvita 125 g in Extruded crispbreads Barcode 5050974000655
Very good nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Wholegrain Ryvita Crackerbread by Ryvita provides 363 kcal per 100 g, with 4.1 g of sugars and 12.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded crispbreads category and comes in a 125 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
0.6 g · Low
Sugars
4.1 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 5g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 363 kcal 18 kcal 372
Total fat 3.6 g 0.2 g 0% 3 +19%
Saturated fat 0.6 g 0 g 0% 0.7 −16%
Carbohydrates 70.2 g 3.5 g 1% 73.5
Total sugars 4.1 g 0.2 g 4
Added sugars 0 g 0 g 0% 1.9 −100%
Dietary fiber 8.5 g 0.4 g 1% 5.2 +62%
Protein 12.5 g 0.6 g 1% 10.3 +22%
Salt 0.6 g 0 g 0.9 −32%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 439 Extruded crispbreads products on Foodmetria.

Compared with other extruded crispbreads

Calories lower 18%
Sugars higher 37%
Salt lower 35%
Saturated fat higher 44%
Protein top 18%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholegrain WHEAT Flour, Sugar, Skimmed MILK Powder, Rapeseed Oil, Salt

Palm oil freeNot veganVegetarian
Allergens
GlutenMilk

Product details

Quantity
125 g
Serving size
5g
Sold in
United Kingdom
Barcode
5050974000655

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wholegrain Ryvita Crackerbread?

Wholegrain Ryvita Crackerbread contains 363 kcal per 100 g and about 18 kcal per serving (5g).

How much sugar is in Wholegrain Ryvita Crackerbread?

Wholegrain Ryvita Crackerbread has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wholegrain Ryvita Crackerbread healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Wholegrain Ryvita Crackerbread vegan?

Based on its ingredient list, it is not vegan.

What allergens does Wholegrain Ryvita Crackerbread contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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