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Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds
Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds by WORLDWIDE FOODS provides 167 kcal per 100 g, with 0.3 g of sugars and 5.1 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Quinoa category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 167 kcal | 323 −48% |
| Total fat | 3.4 g | 5.4 −37% |
| Saturated fat | 0.8 g | 0.7 +15% |
| Carbohydrates | 22.7 g | 54.3 −58% |
| Total sugars | 0.3 g | 2.9 −90% |
| Added sugars | 0.1 g | 0.1 −29% |
| Dietary fiber | 2.8 g | 6.7 −58% |
| Protein | 5.1 g | 11.7 −56% |
| Salt | 0.2 g | 0.3 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1109 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COOKED WHOLEGRAIN BASMATI RICE 92%(Water, Brown Basmati Rice), COOKED RED QUINOA 3%(Water, Red Quinoa), PUMPKIN SEEDS 2%, SUNFLOWER SEEDS 1.5%, Sunflower Oil, Vegetable Bouillon(Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Marjoram Extract, Pepper Extract, Sage Extract, Thyme Extract, Colour(Curcumin)), Coconut Oil, Salt
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Labels & certifications
- VegetarianNo artificial flavorsNo artificial preservativesVeganNo artificial colors
- Sold in
- United Kingdom
- Barcode
- 4088600043364
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds?
Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds contains 167 kcal per 100 g.
How much sugar is in Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds?
Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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