View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wholegrain red & wild microwavable rice
Wholegrain red & wild microwavable rice by Lidl provides 177 kcal per 100 g, with 0.2 g of sugars and 4 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 177 kcal | 221 kcal | 329 −46% | |
| Total fat | 2 g | 2.5 g | 3% | 1.4 +40% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 0.3 +13% |
| Carbohydrates | 34.4 g | 43 g | 16% | 68.6 −50% |
| Total sugars | 0.2 g | 0.3 g | 0.7 −72% | |
| Added sugars | 0.1 g | 0.2 g | 0% | 0.2 −40% |
| Dietary fiber | 2.8 g | 3.5 g | 13% | 2.4 +19% |
| Protein | 4 g | 5 g | 10% | 7.2 −44% |
| Salt | 0.3 g | 0.4 g | 0.2 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2933 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
82% cooked whole grain rice, 9% cooked red rice, vegetable oil (sunflower or rapeseed’s), vegetable bouillon (salt, yeast extract,dextrose, potato starch, onion extract, dried carrots, dried parsley, spice extracts, colour, curcuumin, herb extracts.
Product details
- Quantity
- 250 g
- Serving size
- 0.5 pack (125 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4056489240853
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wholegrain red & wild microwavable rice?
Wholegrain red & wild microwavable rice contains 177 kcal per 100 g and about 221 kcal per serving (0.5 pack (125 g)).
How much sugar is in Wholegrain red & wild microwavable rice?
Wholegrain red & wild microwavable rice has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain red & wild microwavable rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholegrain red & wild microwavable rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
b NOVA 1 
b NOVA 1 More rices
View all →
c NOVA 4 
b NOVA 4 
c NOVA 4 
b NOVA 3 
b NOVA 1 
b NOVA 1 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3