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Wholegrain Pilau Microwave Basmati Rice Classics
Wholegrain Pilau Microwave Basmati Rice Classics by Tilda provides 136 kcal per 100 g, with 0.4 g of sugars and 2.9 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Basmati rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 170 kcal | 306 −56% | |
| Total fat | 3.1 g | 3.9 g | 5% | 1.3 +132% |
| Saturated fat | 0.5 g | 0.6 g | 3% | 0.3 +72% |
| Carbohydrates | 22.6 g | 28.3 g | 10% | 65.6 −66% |
| Total sugars | 0.4 g | 0.5 g | 0.4 | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 3 g | 3.8 g | 14% | 1.5 +103% |
| Protein | 2.9 g | 3.6 g | 7% | 7.1 −59% |
| Salt | 0.3 g | 0.4 g | 0.1 +107% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1147 Basmati rices products on Foodmetria.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natural Brown Basmati Rice Steamed (92%), Roasted Onions, Sunflower Oil, Salt, Cumin Seeds (0.2%), Natural Flavourings, Turmeric Fenugreek, Black Pepper.
Product details
- Quantity
- 250 g
- Serving size
- 125 g
- Labels & certifications
- No glutennatural flavorsWith Sunflower oil
- Sold in
- United Kingdom
- Barcode
- 5011157900025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain Pilau Microwave Basmati Rice Classics?
Wholegrain Pilau Microwave Basmati Rice Classics contains 136 kcal per 100 g and about 170 kcal per serving (125 g).
How much sugar is in Wholegrain Pilau Microwave Basmati Rice Classics?
Wholegrain Pilau Microwave Basmati Rice Classics has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain Pilau Microwave Basmati Rice Classics healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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