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Whole wheat quinoa
Whole wheat quinoa provides 372 kcal per 100 g, with 0 g of sugars and 14 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Quinoa category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 322 +15% |
| Total fat | 5.8 g | 5.4 +7% |
| Saturated fat | 0 g | 0.7 −100% |
| Carbohydrates | 65.1 g | 54.3 +20% |
| Total sugars | 0 g | 2.9 −100% |
| Dietary fiber | 7 g | 6.7 |
| Protein | 14 g | 11.7 +19% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1109 Quinoa products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Sold in
- United States
- Barcode
- 0041498297022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat quinoa?
Whole wheat quinoa contains 372 kcal per 100 g.
How much sugar is in Whole wheat quinoa?
Whole wheat quinoa has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole wheat quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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