Whole Wheat Hamburger Buns
Whole Wheat Hamburger Buns by Franz provides 245 kcal per 100 g, with 5.7 g of sugars and 11.3 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 245 kcal | 130 kcal | 283 −14% | |
| Total fat | 3.8 g | 2 g | 3% | 5.3 −29% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 45.3 g | 24 g | 9% | 48.6 −7% |
| Total sugars | 5.7 g | 3 g | 6.5 −13% | |
| Added sugars | 5.7 g | 3 g | 6% | 4.9 +15% |
| Dietary fiber | 5.7 g | 3 g | 11% | 3.6 +58% |
| Protein | 11.3 g | 6 g | 12% | 9.2 +24% |
| Salt | 1.1 g | 0.6 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1276 Hamburger buns products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other hamburger buns
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, brown sugar, vital wheat gluten, yeast, vegetable oil (canola and/or soy), contains 2% or less of each of the following: honey, salt, yeast nutrient (ammonium sulfate), dough conditioners (mono-and diglycerides, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor).
- Allergens
- Gluten
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bun (53 g)
- Sold in
- United States
- Barcode
- 0072220110432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Hamburger Buns?
Whole Wheat Hamburger Buns contains 245 kcal per 100 g and about 130 kcal per serving (1 bun (53 g)).
How much sugar is in Whole Wheat Hamburger Buns?
Whole Wheat Hamburger Buns has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Wheat Hamburger Buns healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Wheat Hamburger Buns vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Wheat Hamburger Buns contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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