Whole wheat blueberry muffin mix
Whole wheat blueberry muffin mix by Hodgson Mill provides 361 kcal per 100 g, with 13.9 g of sugars and 13.9 g of protein. That is 59% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Blueberry muffins mix category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 130 kcal | 375 | |
| Total fat | 4.2 g | 1.5 g | 2% | 6.3 −34% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 66.7 g | 24 g | 9% | 72.9 −9% |
| Total sugars | 13.9 g | 5 g | 34.2 −59% | |
| Dietary fiber | 11.1 g | 4 g | 14% | 3.6 +206% |
| Protein | 13.9 g | 5 g | 10% | 6.2 +122% |
| Salt | 1.7 g | 0.6 g | 1.4 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Blueberry muffins mix products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other blueberry muffins mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Stone ground whole wheat flour, whole dried cultivated blueberries (cultivated blueberries, sugar, sunflower oil), malt extract, brown milled flax seed, wheat starch, monocalcium phosphate, baking soda, salt, natural blueberry flavoring.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (36 g)
- Sold in
- United States
- Barcode
- 0071518008031
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole wheat blueberry muffin mix?
Whole wheat blueberry muffin mix contains 361 kcal per 100 g and about 130 kcal per serving (1/4 cup (36 g)).
How much sugar is in Whole wheat blueberry muffin mix?
Whole wheat blueberry muffin mix has 13.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole wheat blueberry muffin mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole wheat blueberry muffin mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More blueberry muffins mix
View all →
NOVA 4 More from Hodgson Mill
View all →
NOVA 4