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Whole Wheat Bagel
Whole Wheat Bagel provides 263 kcal per 100 g, with 8.4 g of sugars and 11.6 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bagel breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 263 kcal | 276 −5% |
| Total fat | 1.6 g | 3.3 −52% |
| Saturated fat | 0.5 g | 0.6 −10% |
| Carbohydrates | 50.5 g | 51.2 |
| Total sugars | 8.4 g | 6 +39% |
| Dietary fiber | 6.3 g | 4.7 +35% |
| Protein | 11.6 g | 10.1 +15% |
| Salt | 1.3 g | 1 +28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 800 Bagel breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 1.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.5 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No cholesterol
- Sold in
- United States
- Barcode
- 0025737000048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Bagel?
Whole Wheat Bagel contains 263 kcal per 100 g.
How much sugar is in Whole Wheat Bagel?
Whole Wheat Bagel has 8.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Wheat Bagel healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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