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Whole wheat
Whole wheat provides 231 kcal per 100 g, with 3.9 g of sugars and 15.4 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 231 kcal | 272 −15% |
| Total fat | 1.9 g | 3.6 −47% |
| Saturated fat | 0 g | 0.5 −100% |
| Carbohydrates | 42.3 g | 47.7 −11% |
| Total sugars | 3.9 g | 4.8 −20% |
| Added sugars | 2.5 g | 3 −19% |
| Dietary fiber | 7.7 g | 6.3 +22% |
| Protein | 15.4 g | 10.7 +44% |
| Salt | 1.1 g | 1.1 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 596 Wheat breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 27% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat flour, nutrition facts water, wheat gluten, sugar, yeast, soybean oil, salt, molasses, 22 servings per container serving size monoglycerides, calcium propionate 1 slice (26g) (preservative), datem, calcium sulfate, soy lecithin, citric acid, potassium iodate, grain vinegar, amount per serving 60 calories contains wheat and soy, máy contain traces of milk, almonds, hazelnuts and walnuts, % daily value* total fat 1g saturated fat og trans fat og polyunsaturated fat og monounsaturated fat 0g cholesterol omg sodium 110mg fotal carbohydrate 12g dietary fiber 2g al sugars 1g ncludes 1g added sugars
- Allergens
- GlutenSoybeans
- May contain traces
- MilkNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 07875236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat?
Whole wheat contains 231 kcal per 100 g.
How much sugar is in Whole wheat?
Whole wheat has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole wheat contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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