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Whole Weat Kaiser Rolls
Whole Weat Kaiser Rolls by co op provides 270 kcal per 100 g, with 1.4 g of sugars and 10.8 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category and comes in a 6 pieces pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 74 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 270 kcal | 200 kcal | 286 −6% | |
| Total fat | 3.4 g | 2.5 g | 3% | 5.3 −36% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 1 −57% |
| Carbohydrates | 52 g | 38.5 g | 14% | 48.4 +7% |
| Total sugars | 1.4 g | 1 g | 4.6 −71% | |
| Dietary fiber | 5.4 g | 4 g | 14% | 4.5 +20% |
| Protein | 10.8 g | 8 g | 16% | 9.6 +13% |
| Salt | 1.4 g | 1.1 g | 1.3 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 6 pieces
- Serving size
- 74 g
- Sold in
- United States
- Barcode
- 0057316183675
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Weat Kaiser Rolls?
Whole Weat Kaiser Rolls contains 270 kcal per 100 g and about 200 kcal per serving (74 g).
How much sugar is in Whole Weat Kaiser Rolls?
Whole Weat Kaiser Rolls has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Weat Kaiser Rolls healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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