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Whole Milk
Whole Milk by Whole Foods Market provides 63 kcal per 100 ml, with 4.6 g of sugars and 3.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole pasteurised milks category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 150 kcal | 64 | |
| Total fat | 3.3 g | 8 g | 10% | 3.6 −7% |
| Saturated fat | 2.1 g | 5 g | 25% | 2.3 −8% |
| Carbohydrates | 5 g | 12 g | 4% | 4.6 +9% |
| Total sugars | 4.6 g | 11 g | 4.4 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 3.3 g | 8 g | 16% | 3.2 |
| Salt | 0.1 g | 0.3 g | 0.1 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 104 Whole pasteurised milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other whole pasteurised milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Milk, Vitamin D3.
- Allergens
- Milk
Product details
- Serving size
- 1 cup (240 ml)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0099482165413
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
- Nutri-Score: e → c
- Calories: 150 → 62.5
- Fat: 8 → 3.33
- Saturated fat: 5 → 2.08
- Sugars: 11 → 4.58
- Salt: 0 → 0.13
- Protein: 8 → 3.33
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Whole Milk?
Whole Milk contains 63 kcal per 100 ml and about 150 kcal per serving (1 cup (240 ml)).
How much sugar is in Whole Milk?
Whole Milk has 4.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Whole Milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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