Top 10 · Updated October 2026

Highest-Protein Whole Pasteurised Milks

Whole pasteurised milks: typically 3.3 g of protein per 100 g (median of 104 products). The whole pasteurised milks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 81 whole pasteurised milks with complete data.

  1. 1 Milk

    Milk

    · 2 L
    c NOVA 1 84 kcal 4.8 g sugar 3.6 g protein 3.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Lait Chevre Entier 1 LTS Pasteurise

    Lait Chevre Entier 1 LTS Pasteurise

    Bernard gaborit · 1 L
    d NOVA 1 66 kcal 2.7 g sugar 3.6 g protein 3.9 g fat

    Also: Palm oil free · No additives

  3. 3 Welsh Milk Whole

    Welsh Milk Whole

    · 2272ml
    c NOVA 1 66 kcal 4.7 g sugar 3.5 g protein 3.7 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Helmelk 3,5%

    Helmelk 3,5%

    Tine · 1.75 L
    c NOVA 1 64 kcal 4.5 g sugar 3.5 g protein 3.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Whole 3.7% Fat Milk

    Whole 3.7% Fat Milk

    Sainsbury's · 2 pints (1,136 l)
    c 66 kcal 4.7 g sugar 3.5 g protein 3.7 g fat

    Also: Vegetarian · No additives

  6. 6 Whole Milk

    Whole Milk

    Muller
    c 65 kcal 4.7 g sugar 3.5 g protein 3.7 g fat

    Also: No additives

  7. 7 Milch

    Milch

    Milá · 500ml
    c NOVA 1 67 kcal 4.9 g sugar 3.5 g protein 3.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Cowbelle welsh whole milk

    Cowbelle welsh whole milk

    Cowbelle · 2.272 L
    c 66 kcal 4.7 g sugar 3.5 g protein 3.7 g fat

    Also: No additives

  9. 9 Fresh british whole milk

    Fresh british whole milk

    · 568 ml
    c 68 kcal 5 g sugar 3.5 g protein 3.6 g fat
  10. 10 Goats milk

    Goats milk

    c 64 kcal 4.9 g sugar 3.5 g protein 3.8 g fat

How we built this list

We ranked all published whole pasteurised milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whole pasteurised milks rankings