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Whole Milk
Whole Milk by Upstate Farms provides 63 kcal per 100 g, with 5 g of sugars and 3.3 g of protein. Its Nutri-Score is B. It is listed in the Whole milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 150 kcal | 66 −5% | |
| Total fat | 3.3 g | 8 g | 10% | 3.6 −8% |
| Saturated fat | 1.9 g | 4.5 g | 23% | 2.3 −19% |
| Carbohydrates | 5 g | 12 g | 4% | 4.9 |
| Total sugars | 5 g | 12 g | 4.8 | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 3.3 g | 8 g | 16% | 3.3 |
| Salt | 0.1 g | 0.3 g | 0.1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1828 Whole milks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other whole milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (240 g)
- Sold in
- United States
- Barcode
- 0078800112100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Milk?
Whole Milk contains 63 kcal per 100 g and about 150 kcal per serving (1 cup (240 g)).
How much sugar is in Whole Milk?
Whole Milk has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Milk healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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