Whole Medjool Dates by bettergoods

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Whole Medjool Dates

by bettergoods 8 oz in Fruits Barcode 0194346390588
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Whole Medjool Dates by bettergoods provides 275 kcal per 100 g, with 67.5 g of sugars and 0 g of protein. That is 267% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits category and comes in a 8 oz pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
67.5 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 275 kcal 110 kcal 122 +126%
Total fat 0 g 0 g 0% 2.2 −100%
Saturated fat 0 g 0 g 0% 1 −100%
Carbohydrates 75 g 30 g 11% 22.9 +228%
Total sugars 67.5 g 27 g 18.4 +267%
Added sugars 0 g 0 g 0% 2 −100%
Dietary fiber 7.5 g 3 g 11% 3.1 +144%
Protein 0 g 0 g 0% 1.9 −100%
Salt 0 g 0 g 0.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 619 Fruits products on Foodmetria.

Compared with other fruits

Calories higher 18%
Sugars higher 4%
Salt lower 1%
Saturated fat lower 1%
Protein top 100%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Medjool dates

Palm oil freeVeganVegetarian

Product details

Quantity
8 oz
Serving size
40g
Labels & certifications
VegetarianVegan
Sold in
United States
Barcode
0194346390588

Prices reported by shoppers

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Recipe & label changes

  1. September 18, 2026
    • Ingredients: ingredient list was updated
      Show before / after

      Medjool Dates

      Medjool dates

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Whole Medjool Dates?

Whole Medjool Dates contains 275 kcal per 100 g and about 110 kcal per serving (40g).

How much sugar is in Whole Medjool Dates?

Whole Medjool Dates has 67.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Whole Medjool Dates healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole Medjool Dates vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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