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Whole kernal sweet corn
Whole kernal sweet corn provides 48 kcal per 100 g, with 4 g of sugars and 1.6 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned sweet corn category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 48 kcal | 86 −44% |
| Total fat | 0.8 g | 1.7 −54% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 9.6 g | 13.6 −30% |
| Total sugars | 4 g | 5 −20% |
| Dietary fiber | 2.4 g | 3 −19% |
| Protein | 1.6 g | 2.7 −41% |
| Salt | 0.4 g | 0.6 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 856 Canned sweet corn products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 0.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 2.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned sweet corn
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0720794010374
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole kernal sweet corn?
Whole kernal sweet corn contains 48 kcal per 100 g.
How much sugar is in Whole kernal sweet corn?
Whole kernal sweet corn has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole kernal sweet corn healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 12, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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