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Whole grain waffles
Whole grain waffles by Eggo provides 200 kcal per 100 g, with 4.3 g of sugars and 5.7 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Waffles (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 140 kcal | 318 −37% | |
| Total fat | 3.6 g | 2.5 g | 3% | 16.2 −78% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 8 −91% |
| Carbohydrates | 38.6 g | 27 g | 10% | 36.9 |
| Total sugars | 4.3 g | 3 g | 20.9 −79% | |
| Dietary fiber | 4.3 g | 3 g | 11% | 2.3 +83% |
| Protein | 5.7 g | 4 g | 8% | 5.5 |
| Salt | 1.4 g | 1 g | 0.5 +184% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Compared with other frozen cakes and pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, wheat bran, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), vegetable oil (soybean, palm and/or canola oil), eggs, salt, nonfat milk, natural flavors, polyglycerol esters of fatty acids, malt flavor, modified corn starch, whey, soy lecithin, guar gum. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12.
- Allergens
- EggsGlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Waffles (70 g)
- Sold in
- United States
- Barcode
- 0038000404702
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain waffles?
Whole grain waffles contains 200 kcal per 100 g and about 140 kcal per serving (2 Waffles (70 g)).
How much sugar is in Whole grain waffles?
Whole grain waffles has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole grain waffles healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole grain waffles contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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