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Whole grain & seeds
Whole grain & seeds by grainsfirst provides 444 kcal per 100 g, with 5.6 g of sugars and 11.1 g of protein. That is 17% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 crackers (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 80 kcal | 449 | |
| Total fat | 19.4 g | 3.5 g | 4% | 18.1 +7% |
| Carbohydrates | 61.1 g | 11 g | 4% | 59.9 |
| Total sugars | 5.6 g | 1 g | 4.8 +17% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 11.1 g | 2 g | 7% | 4.7 +137% |
| Protein | 11.1 g | 2 g | 4% | 10.2 +8% |
| Salt | 2 g | 0.4 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5201 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAINS AND SEEDS (WHOLE WHEAT FLOUR, BLACK AND WHITE SESAME SEEDS, MILLET, POPPY SEEDS, TRITICALE, FLAX SEEDS, RYE, MALTED WHEAT, OATS, BROWN RICE, BARLEY), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, OAT FIBER, CANE SUGAR, SEA SALT, NATURAL FLAVOR, LEAVENING (BAKING SODA).
- Allergens
- GlutenSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 crackers (18 g)
- Labels & certifications
- No artificial flavorsNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0055653613787
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain & seeds?
Whole grain & seeds contains 444 kcal per 100 g and about 80 kcal per serving (4 crackers (18 g)).
How much sugar is in Whole grain & seeds?
Whole grain & seeds has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole grain & seeds healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole grain & seeds contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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