Whole grain blends
Whole grain blends provides 362 kcal per 100 g, with 0 g of sugars and 8.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 210 kcal | 263 +38% | |
| Total fat | 3.5 g | 2 g | 3% | 3.3 |
| Saturated fat | 0.9 g | 0.5 g | 3% | 0.8 |
| Carbohydrates | 74.1 g | 43 g | 16% | 46.4 +60% |
| Total sugars | 0 g | 0 g | 2.5 −100% | |
| Dietary fiber | 1.7 g | 1 g | 4% | 3.1 −46% |
| Protein | 8.6 g | 5 g | 10% | 7.5 +16% |
| Salt | 2.5 g | 1.5 g | 1.7 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Long grain parboiled brown rice, quinoa, wild rice, salt, spices (including cilantro, turmeric), yeast extract, citric acid, lime juice concentrate, sugar, garlic, onion, brown sugar, natural flavor, extractives of cilantro & lime oil.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.333 cup (58 g)
- Sold in
- United States
- Barcode
- 0071429013704
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain blends?
Whole grain blends contains 362 kcal per 100 g and about 210 kcal per serving (0.333 cup (58 g)).
How much sugar is in Whole grain blends?
Whole grain blends has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole grain blends healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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