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Whole foods market, vegetable fried rice
Whole foods market, vegetable fried rice by Whole Foods Market provides 116 kcal per 100 g, with 1.6 g of sugars and 3.1 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (126 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 146 kcal | 187 −38% | |
| Total fat | 0.8 g | 1 g | 1% | 8.2 −91% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 23.3 g | 29.3 g | 11% | 20.1 +16% |
| Total sugars | 1.6 g | 2 g | 4.4 −65% | |
| Added sugars | 0.8 g | 1 g | 2% | 6.1 −87% |
| Dietary fiber | 1.6 g | 2 g | 7% | 1.7 −5% |
| Protein | 3.1 g | 3.9 g | 8% | 7.9 −61% |
| Salt | 1.1 g | 1.4 g | 1 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seasoned rice (long grain white rice, maltodextrin**, soy sauce powder [soy sauce {fermented soybeans, salt}, maltodextrin**, salt], salt, organic sugar, soybean oil, toasted sesame seed oil), onion, carrots, corn, red bell pepper, green peas, green onion.
- Allergens
- Sesame seedsSoybeans
Product details
- Serving size
- 1 cup (126 g)
- Sold in
- United States
- Barcode
- 0099482443221
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, vegetable fried rice?
Whole foods market, vegetable fried rice contains 116 kcal per 100 g and about 146 kcal per serving (1 cup (126 g)).
How much sugar is in Whole foods market, vegetable fried rice?
Whole foods market, vegetable fried rice has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole foods market, vegetable fried rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole foods market, vegetable fried rice contain?
According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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