Nutrition report ready
Whole foods market, roasted & salted cashews
Nutri-Score E NOVA 3
View detailsWhole foods market, roasted & salted cashews
Whole foods market, roasted & salted cashews by Whole Foods Market provides 575 kcal per 100 g, with 5 g of sugars and 17.5 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 575 kcal | 230 kcal | 453 +27% | |
| Total fat | 50 g | 20 g | 26% | 25.3 +98% |
| Saturated fat | 8.8 g | 3.5 g | 18% | 6.8 +29% |
| Carbohydrates | 30 g | 12 g | 4% | 48.9 −39% |
| Total sugars | 5 g | 2 g | 18.7 −73% | |
| Dietary fiber | 2.5 g | 1 g | 4% | 6.7 −63% |
| Protein | 17.5 g | 7 g | 14% | 13.3 +31% |
| Salt | 1 g | 0.4 g | 1.1 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic cashews, salt
- Allergens
- Nuts
Product details
- Serving size
- 1/4 cup (40 g)
- Sold in
- United States
- Barcode
- 0999482001486
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, roasted & salted cashews?
Whole foods market, roasted & salted cashews contains 575 kcal per 100 g and about 230 kcal per serving (1/4 cup (40 g)).
How much sugar is in Whole foods market, roasted & salted cashews?
Whole foods market, roasted & salted cashews has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole foods market, roasted & salted cashews healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole foods market, roasted & salted cashews vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole foods market, roasted & salted cashews contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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