Whole foods market, organic, whole cashews
Whole foods market, organic, whole cashews by Whole Foods Market provides 567 kcal per 100 g, with 6.7 g of sugars and 16.7 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 453 +25% | |
| Total fat | 46.7 g | 14 g | 18% | 25.3 +85% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 6.8 +23% |
| Carbohydrates | 33.3 g | 10 g | 4% | 48.9 −32% |
| Total sugars | 6.7 g | 2 g | 18.7 −64% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −51% |
| Protein | 16.7 g | 5 g | 10% | 13.3 +25% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic cashews.
- Allergens
- Nuts
Product details
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0076958620409
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, organic, whole cashews?
Whole foods market, organic, whole cashews contains 567 kcal per 100 g and about 170 kcal per serving (1/4 cup (30 g)).
How much sugar is in Whole foods market, organic, whole cashews?
Whole foods market, organic, whole cashews has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole foods market, organic, whole cashews healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole foods market, organic, whole cashews vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole foods market, organic, whole cashews contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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