Nutrition report ready

Whole foods market, organic sunflower kernels

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Whole Foods Market product.

Nutri-Score C NOVA 1

View details

Whole foods market, organic sunflower kernels

by Whole Foods Market in Snacks Barcode 0076958621871
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Whole foods market, organic sunflower kernels by Whole Foods Market provides 600 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
5 g · Moderate
Sugars
3.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.25 cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 600 kcal 180 kcal 453 +32%
Total fat 50 g 15 g 19% 25.3 +98%
Saturated fat 5 g 1.5 g 8% 6.8 −26%
Carbohydrates 20 g 6 g 2% 48.9 −59%
Total sugars 3.3 g 1 g 18.7 −82%
Dietary fiber 10 g 3 g 11% 6.7 +49%
Protein 20 g 6 g 12% 13.3 +50%
Salt 0 g 0 g 1.1 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.

Compared with other snacks

Calories higher 9%
Sugars lower 18%
Salt lower 1%
Saturated fat lower 48%
Protein top 23%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic sunflower kernels.

Palm oil freeVeganVegetarian

Product details

Serving size
0.25 cup (30 g)
Labels & certifications
Organic
Sold in
United States
Barcode
0076958621871

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Whole foods market, organic sunflower kernels?

Whole foods market, organic sunflower kernels contains 600 kcal per 100 g and about 180 kcal per serving (0.25 cup (30 g)).

How much sugar is in Whole foods market, organic sunflower kernels?

Whole foods market, organic sunflower kernels has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole foods market, organic sunflower kernels healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole foods market, organic sunflower kernels vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Whole foods market, organic sunflower kernels? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Snacks by Nutri-Score Highest-Protein Snacks Least Processed Snacks Lowest-Calorie Snacks Best Low-Sugar Snacks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Amuse-bouches le tilles corail mais avoine a NOVA 1
Amuse-bouches le tilles corail mais avoine
Unknown brand
350 kcal
2.1 Fat g
1.2 Sugar g
0.1 Salt g
per 100 g · 21 g protein
Nutri-Score A vs C−64% sugar−92% saturated fat
Pufuleți Bio b
Pufuleți Bio
Snack Day · 80 g
375 kcal
1.2 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 7.7 g protein
Nutri-Score B vs C−79% sugar−92% saturated fat

More snacks

View all →
Haldiram's Soya sticks c NOVA 4
Haldiram's Soya sticks
Haldiram's · 22g
554 kcal
38.2 Fat g
1.9 Sugar g
0 Salt g
per 100 g · 7.5 g protein
2 allergens
Veggie Straws d NOVA 3
Veggie Straws
Eat Real
477 kcal
20.9 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 8.6 g protein
Palm oil freeVegan
Blue Heat d NOVA 4
Blue Heat
Takis · 90 g
513 kcal
29 Fat g
2.3 Sugar g
1.7 Salt g
per 100 g · 6 g protein
Palm oil free 1 allergen
Crispy coconut rolls e NOVA 3
Crispy coconut rolls
Organic · 312g
467 kcal
16.7 Fat g
23.3 Sugar g
0.8 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian 3 allergens
Salt & Vinegar (crunch) c NOVA 4
Salt & Vinegar (crunch)
Graze · 100g
440 kcal
18.4 Fat g
2 Sugar g
1.1 Salt g
per 100 g · 15.6 g protein
Palm oil freeVegan 1 allergen
DORITOS sweet chili pepper c NOVA 4
DORITOS sweet chili pepper
Doritos · 170g
477 kcal
22 Fat g
4.5 Sugar g
1.1 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens

More from Whole Foods Market

View all →
Organic Bran Flakes d NOVA 3
Organic Bran Flakes
Whole Foods Market · 15 oz
33 kcal
0.6 Fat g
1.8 Sugar g
10.5 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan 1 allergen
Organic Lowfat Cottage Cheese b NOVA 4
Organic Lowfat Cottage Cheese
Whole Foods Market
80 kcal
1.8 Fat g
3.5 Sugar g
0.8 Salt g
per 100 g · 11.5 g protein
Palm oil free 1 allergen
Peanut Butter Pretzel Nuggets d NOVA 3
Peanut Butter Pretzel Nuggets
Whole Foods Market · 18 oz
464 kcal
17.9 Fat g
7.1 Sugar g
1.7 Salt g
per 100 g · 14.3 g protein
Palm oil free 2 allergens
Unsalted Restaurant Style Tortilla Chips a NOVA 3
Unsalted Restaurant Style Tortilla Chips
Whole Foods Market · 14 oz
500 kcal
25 Fat g
0 Sugar g
0 Salt g
per 100 g · 7.1 g protein
Corn chips
Pacific Protein Blend Olive Oil & Seasoned a NOVA 4
Pacific Protein Blend Olive Oil & Seasoned
Whole Foods Market · 12 oz
100 kcal
1.9 Fat g
2.3 Sugar g
0.7 Salt g
per 100 g · 7.7 g protein
Palm oil freeVegan 1 allergen
Organic Parmesan & Mushroom Chicken Sausage c NOVA 3
Organic Parmesan & Mushroom Chicken Sausage
Whole Foods Market · 12 oz
176 kcal
9 Fat g
1 Sugar g
1.5 Salt g
per 100 g · 15 g protein
Palm oil free 2 allergens