Whole foods market, organic sun dried mulberries
Whole foods market, organic sun dried mulberries by Whole Foods Market provides 275 kcal per 100 g, with 47.5 g of sugars and 10 g of protein. That is 153% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 110 kcal | 453 −39% | |
| Total fat | 1.3 g | 0.5 g | 1% | 25.3 −95% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 77.5 g | 31 g | 11% | 48.9 +59% |
| Total sugars | 47.5 g | 19 g | 18.7 +153% | |
| Dietary fiber | 12.5 g | 5 g | 18% | 6.7 +86% |
| Protein | 10 g | 4 g | 8% | 13.3 −25% |
| Salt | 0.2 g | 0.1 g | 1.1 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 1.3 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 64 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 12.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic mulberries.
Product details
- Serving size
- 1/4 cup (40 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0076958623912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, organic sun dried mulberries?
Whole foods market, organic sun dried mulberries contains 275 kcal per 100 g and about 110 kcal per serving (1/4 cup (40 g)).
How much sugar is in Whole foods market, organic sun dried mulberries?
Whole foods market, organic sun dried mulberries has 47.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole foods market, organic sun dried mulberries healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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