Whole foods market, organic raw brazil nuts
Whole foods market, organic raw brazil nuts by Whole Foods Market provides 650 kcal per 100 g, with 2.5 g of sugars and 15 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 650 kcal | 260 kcal | 453 +43% | |
| Total fat | 67.5 g | 27 g | 35% | 25.3 +167% |
| Saturated fat | 15 g | 6 g | 30% | 6.8 +122% |
| Carbohydrates | 12.5 g | 5 g | 2% | 48.9 −74% |
| Total sugars | 2.5 g | 1 g | 18.7 −87% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 6.7 +12% |
| Protein | 15 g | 6 g | 12% | 13.3 +13% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 7.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic brazils
Product details
- Serving size
- 1/4 cup (40 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0999482001462
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, organic raw brazil nuts?
Whole foods market, organic raw brazil nuts contains 650 kcal per 100 g and about 260 kcal per serving (1/4 cup (40 g)).
How much sugar is in Whole foods market, organic raw brazil nuts?
Whole foods market, organic raw brazil nuts has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole foods market, organic raw brazil nuts healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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