Whole foods market, organic coconut
Whole foods market, organic coconut by Whole Foods Market provides 688 kcal per 100 g, with 6.3 g of sugars and 6.3 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 688 kcal | 110 kcal | 453 +52% | |
| Total fat | 62.5 g | 10 g | 13% | 25.3 +147% |
| Saturated fat | 56.3 g | 9 g | 45% | 6.8 +731% |
| Carbohydrates | 25 g | 4 g | 1% | 48.9 −49% |
| Total sugars | 6.3 g | 1 g | 18.7 −67% | |
| Dietary fiber | 18.8 g | 3 g | 11% | 6.7 +180% |
| Protein | 6.3 g | 1 g | 2% | 13.3 −53% |
| Salt | 0.1 g | 0 g | 1.1 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut.
Product details
- Serving size
- 2 Tbsp (16 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0999482000267
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, organic coconut?
Whole foods market, organic coconut contains 688 kcal per 100 g and about 110 kcal per serving (2 Tbsp (16 g)).
How much sugar is in Whole foods market, organic coconut?
Whole foods market, organic coconut has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole foods market, organic coconut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole foods market, organic coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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