Nutrition report ready
Whole foods market, in-shell pumpkin seeds, roasted & salted
Nutri-Score C NOVA 3
View detailsWhole foods market, in-shell pumpkin seeds, roasted & salted
Whole foods market, in-shell pumpkin seeds, roasted & salted by Whole Foods Market provides 433 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 453 | |
| Total fat | 16.7 g | 5 g | 6% | 25.3 −34% |
| Saturated fat | 3.3 g | 1 g | 5% | 6.8 −51% |
| Carbohydrates | 50 g | 15 g | 5% | 48.9 |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Protein | 16.7 g | 5 g | 10% | 13.3 +25% |
| Salt | 1.3 g | 0.4 g | 1.1 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, salt.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0076958617119
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, in-shell pumpkin seeds, roasted & salted?
Whole foods market, in-shell pumpkin seeds, roasted & salted contains 433 kcal per 100 g and about 130 kcal per serving (1/4 cup (30 g)).
How much sugar is in Whole foods market, in-shell pumpkin seeds, roasted & salted?
Whole foods market, in-shell pumpkin seeds, roasted & salted has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole foods market, in-shell pumpkin seeds, roasted & salted healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole foods market, in-shell pumpkin seeds, roasted & salted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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