Whole foods market, hiker's trail mix
Whole foods market, hiker's trail mix by Whole Foods Market provides 400 kcal per 100 g, with 40 g of sugars and 10 g of protein. That is 113% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: apple, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 453 −12% | |
| Total fat | 20 g | 6 g | 8% | 25.3 −21% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 6.8 −75% |
| Carbohydrates | 53.3 g | 16 g | 6% | 48.9 +9% |
| Total sugars | 40 g | 12 g | 18.7 +113% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 10 g | 3 g | 6% | 13.3 −25% |
| Salt | 0.1 g | 0 g | 1.1 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 52 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried papaya (papaya, sugar), raisins (raisins, sunflower oil), dried cranberries (cranberries, sugar, sunflower oil), pumpkin seeds, sunflower kernels, almonds, apples.
- Allergens
- AppleNuts
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0076958620058
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole foods market, hiker's trail mix?
Whole foods market, hiker's trail mix contains 400 kcal per 100 g and about 120 kcal per serving (1/4 cup (30 g)).
How much sugar is in Whole foods market, hiker's trail mix?
Whole foods market, hiker's trail mix has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole foods market, hiker's trail mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole foods market, hiker's trail mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole foods market, hiker's trail mix contain?
According to the label data it contains: Apple, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
b NOVA 1 
b More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 More from Whole Foods Market
View all →
d NOVA 3 
b NOVA 4 
d NOVA 3 
a NOVA 3 
a NOVA 4 
c NOVA 3