Whole foods market, cantaloupe spears
Whole foods market, cantaloupe spears by Whole Foods Market provides 350 kcal per 100 g, with 35 g of sugars and 0 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 453 −23% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 85 g | 34 g | 12% | 48.9 +74% |
| Total sugars | 35 g | 14 g | 18.7 +87% | |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Protein | 0 g | 0 g | 0% | 13.3 −100% |
| Salt | 0.2 g | 0.1 g | 1.1 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 76 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cantaloupe, sugar.
Product details
- Serving size
- 1/3 cup (40 g)
- Sold in
- United States
- Barcode
- 0076958621956
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, cantaloupe spears?
Whole foods market, cantaloupe spears contains 350 kcal per 100 g and about 140 kcal per serving (1/3 cup (40 g)).
How much sugar is in Whole foods market, cantaloupe spears?
Whole foods market, cantaloupe spears has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole foods market, cantaloupe spears healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole foods market, cantaloupe spears vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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