Whole foods market, blueberry muffins
Whole foods market, blueberry muffins provides 374 kcal per 100 g, with 31.3 g of sugars and 3 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 onz (99 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 370 kcal | 388 | |
| Total fat | 13.1 g | 13 g | 17% | 17.8 −26% |
| Saturated fat | 1 g | 1 g | 5% | 7.5 −86% |
| Carbohydrates | 59.6 g | 59 g | 21% | 51 +17% |
| Total sugars | 31.3 g | 31 g | 25.8 +21% | |
| Dietary fiber | 1 g | 1 g | 4% | 2.3 −56% |
| Protein | 3 g | 3 g | 6% | 5.7 −46% |
| Salt | 1 g | 1 g | 0.6 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brown sugar, rbgh free milk (with vitamin d added), rice flour, blueberries, cage-free eggs, canola oil, potato starch, tapioca starch, turbinado sugar, baking powder(sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, salt, xanthan gum, cinnamon.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 1/2 onz (99 g)
- Sold in
- United States
- Barcode
- 0723055080109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, blueberry muffins?
Whole foods market, blueberry muffins contains 374 kcal per 100 g and about 370 kcal per serving (3 1/2 onz (99 g)).
How much sugar is in Whole foods market, blueberry muffins?
Whole foods market, blueberry muffins has 31.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole foods market, blueberry muffins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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