Nutrition report ready
Whole Catch, Mussels In Sauce, Lemongrass Curry
Nutri-Score C NOVA 4
View detailsWhole Catch, Mussels In Sauce, Lemongrass Curry
Whole Catch, Mussels In Sauce, Lemongrass Curry by Whole Foods Market Inc. provides 107 kcal per 100 g, with 1.4 g of sugars and 7.9 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: crustaceans, fish, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 150 kcal | 187 −43% | |
| Total fat | 3.6 g | 5 g | 6% | 8.2 −57% |
| Saturated fat | 1.8 g | 2.5 g | 13% | 2.9 −38% |
| Carbohydrates | 10.7 g | 15 g | 5% | 20.1 −47% |
| Total sugars | 1.4 g | 2 g | 4.4 −68% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 1.7 −59% |
| Protein | 7.9 g | 11 g | 22% | 7.9 |
| Salt | 1.4 g | 1.9 g | 1 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mussels, coconut milk (coconut, water, polysorbate 80), cane sugar, water, green curry paste (green chili, lemongrass, garlic, salt, galangal, shrimp paste [shrimp, salt], kaffir lime peel, coriander seed, black pepper, cumin, turmeric), fish sauce (anchovy extract, salt, cane sugar), lemon juice (water, lemon juice concentrate), garlic, ginger, sriracha sauce (water, tomato juice concentrate, vinegar, cane sugar, salt, chili, cayenne pepper, xanthan gum), parsley, vinegar, black pepper, coriander extract.
- Allergens
- CrustaceansFishMolluscs
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2/3 cup (140 g)
- Sold in
- United States
- Barcode
- 0099482460341
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole Catch, Mussels In Sauce, Lemongrass Curry?
Whole Catch, Mussels In Sauce, Lemongrass Curry contains 107 kcal per 100 g and about 150 kcal per serving (2/3 cup (140 g)).
How much sugar is in Whole Catch, Mussels In Sauce, Lemongrass Curry?
Whole Catch, Mussels In Sauce, Lemongrass Curry has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Catch, Mussels In Sauce, Lemongrass Curry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Catch, Mussels In Sauce, Lemongrass Curry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Catch, Mussels In Sauce, Lemongrass Curry contain?
According to the label data it contains: Crustaceans, Fish, Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 3 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4
a NOVA 3 More from Whole Foods Market Inc.
View all →
b NOVA 4 
e NOVA 4 
b NOVA 4 
b NOVA 4 
b NOVA 4