View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Whoel Grain Multi-Grain Cereal
Whoel Grain Multi-Grain Cereal by Earth's Best provides 429 kcal per 100 g, with 21.4 g of sugars and 14.3 g of protein. That is 17% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 8 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 tbsp (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 60 kcal | 390 +10% | |
| Total fat | 3.6 g | 0.5 g | 1% | 9 −61% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 78.6 g | 11 g | 4% | 66.3 +19% |
| Total sugars | 21.4 g | 3 g | 18.2 +17% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 14.3 g | 2 g | 7% | 8 +78% |
| Protein | 14.3 g | 2 g | 4% | 10.2 +40% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain oat flour, organic whole grain barley flour, organic whole grain spelt (wheat) flour, electrolytic iron, vitamin E (mixed tocopherols) added to preserve freshness.
- Allergens
- Gluten
Product details
- Quantity
- 8 oz
- Serving size
- 4 tbsp (14 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0023923900028
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whoel Grain Multi-Grain Cereal?
Whoel Grain Multi-Grain Cereal contains 429 kcal per 100 g and about 60 kcal per serving (4 tbsp (14 g)).
How much sugar is in Whoel Grain Multi-Grain Cereal?
Whoel Grain Multi-Grain Cereal has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whoel Grain Multi-Grain Cereal healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whoel Grain Multi-Grain Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Earth's Best
View all →
a NOVA 1 
d NOVA 3 
e NOVA 4 
NOVA 3 
c NOVA 1