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White seeded bread
White seeded bread by Rowan Hill Bakery provides 269 kcal per 100 g, with 2 g of sugars and 11.3 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 269 kcal | 269 kcal | 279 | |
| Total fat | 6.4 g | 6.4 g | 8% | 3.5 +81% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 0.6 +134% |
| Carbohydrates | 38.9 g | 38.9 g | 14% | 48.2 −19% |
| Total sugars | 2 g | 2 g | 4.7 −58% | |
| Dietary fiber | 5.1 g | 5.1 g | 18% | 3.8 +34% |
| Protein | 11.3 g | 11.3 g | 23% | 9.1 +24% |
| Salt | 1.2 g | 1.2 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 675 White breads products on Foodmetria.
Compared with other white breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 20914240
Prices reported by shoppers
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Frequently asked questions
How many calories are in White seeded bread?
White seeded bread contains 269 kcal per 100 g and about 269 kcal per serving (100g).
How much sugar is in White seeded bread?
White seeded bread has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White seeded bread healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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