White rice
White rice by Tesco provides 144 kcal per 100 g and 3.2 g of protein. It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sachet (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 288 kcal | 329 −56% | |
| Total fat | 0.4 g | 0.8 g | 1% | 1.4 −72% |
| Saturated fat | 0.3 g | 0.6 g | 3% | 0.3 +13% |
| Carbohydrates | 31.5 g | 63 g | 23% | 68.5 −54% |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.4 g | 0.8 g | 3% | 2.4 −83% |
| Protein | 3.2 g | 6.4 g | 13% | 7.2 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2937 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ingredien water. long grain rice nutrition when edoked according to instructions typical values per se bag 100g (250g) energy 610kj
Product details
- Serving size
- 1 sachet (200 g)
- Sold in
- United Kingdom
- Barcode
- 5051140253271
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in White rice?
White rice contains 144 kcal per 100 g and about 288 kcal per serving (1 sachet (200 g)).
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b NOVA 1 
c NOVA 1 More rices
View all →
c NOVA 4 
b NOVA 4 
c NOVA 4 
b NOVA 3 
b NOVA 1 
b NOVA 1 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1