White Rice
White Rice by Essential Everyday provides 711 kcal per 100 g, with 0 g of sugars and 14.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the White rices category and comes in a 45 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 711 kcal | 320 kcal | 343 +107% | |
| Total fat | 0 g | 0 g | 0% | 0.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Dietary fiber | 4.9 g | 2.2 g | 8% | 1.3 +265% |
| Protein | 14.8 g | 6.7 g | 13% | 7.1 +107% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 298 White rices products on Foodmetria.
Compared with other white rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MEDIUM GRAIN RICE, FERRIC PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID.
Product details
- Quantity
- 45 g
- Serving size
- 45g
- Sold in
- United States
- Barcode
- 0041303005064
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Rice?
White Rice contains 711 kcal per 100 g and about 320 kcal per serving (45g).
How much sugar is in White Rice?
White Rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White Rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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