White corn tamale
White corn tamale provides 260 kcal per 100 g, with 21 g of sugars and 2 g of protein. That is 584% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pieces (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 260 kcal | 260 kcal | 178 +46% | |
| Total fat | 10 g | 10 g | 13% | 7.9 +27% |
| Saturated fat | 5 g | 5 g | 25% | 2.8 +80% |
| Carbohydrates | 39 g | 39 g | 14% | 17.8 +119% |
| Total sugars | 21 g | 21 g | 3.1 +584% | |
| Added sugarsUSDA | 21 g | 21 g | 42% | 1.2 +1650% |
| Dietary fiber | 6 g | 6 g | 21% | 2 +198% |
| Protein | 2 g | 2 g | 4% | 8.7 −77% |
| Salt | 0.2 g | 0.2 g | 1.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5052 Meals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 60 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn, water, sugar, margarine (partially hydrogenated blend of palm and soybean oils, water, sugar, mono and diglycerides of fatty acids, soy lecithin, salt, artificial flavor and annatto extract as color), corn flour, leavening (sodium bicarbonate, aluminum sulfate and sodium and monocalcium phosphate), citric acid as antioxidant, artificial flavor and salt.
- Allergens
- Soybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Pieces (100 g)
- Sold in
- United States
- Barcode
- 0781624009050
Prices reported by shoppers
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Frequently asked questions
How many calories are in White corn tamale?
White corn tamale contains 260 kcal per 100 g and about 260 kcal per serving (1 Pieces (100 g)).
How much sugar is in White corn tamale?
White corn tamale has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is White corn tamale healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does White corn tamale contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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