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White cheddar mac & cheese complete protein

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

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White cheddar mac & cheese complete protein

in Pasta dishes Barcode 0888683108806
Average nutritional quality
Ultra-processed food

White cheddar mac & cheese complete protein provides 356 kcal per 100 g, with 4.4 g of sugars and 18.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: milk.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.6 g · Low
Sugars
4.4 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Cup Dry About 1 Cup Prepared | About (90 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 356 kcal 320 kcal 262 +36%
Total fat 1.7 g 1.5 g 2% 6.1 −73%
Saturated fat 0.6 g 0.5 g 3% 2.2 −75%
Carbohydrates 67.8 g 61 g 22% 39.9 +70%
Total sugars 4.4 g 4 g 4.6
Dietary fiber 4.4 g 4 g 14% 2.5 +76%
Protein 18.9 g 17 g 34% 9.5 +98%
Salt 1.7 g 1.5 g 1.5 +12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2213 Pasta dishes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
21% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
4.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0.6 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
4.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other pasta dishes

Calories higher 30%
Sugars higher 36%
Salt higher 40%
Saturated fat lower 22%
Protein top 4%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Spirals (red lentil flour, white rice, pea protein), sauce [maltodextrin, whey, salt, buttermilk, modified food starch, dried cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), milk protein concentrate, contains 2% or less of: natural flavors, cream, sunflower oil, lactic acid, citric acid, yeast extract, sodium phosphate.]

Not vegan
Allergens
Milk

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Cup Dry About 1 Cup Prepared | About (90 g)
Sold in
United States
Barcode
0888683108806

Prices reported by shoppers

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Frequently asked questions

How many calories are in White cheddar mac & cheese complete protein?

White cheddar mac & cheese complete protein contains 356 kcal per 100 g and about 320 kcal per serving (1 Cup Dry About 1 Cup Prepared | About (90 g)).

How much sugar is in White cheddar mac & cheese complete protein?

White cheddar mac & cheese complete protein has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is White cheddar mac & cheese complete protein healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is White cheddar mac & cheese complete protein vegan?

Based on its ingredient list, it is not vegan.

What allergens does White cheddar mac & cheese complete protein contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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