White cheddar broccoli rice
White cheddar broccoli rice provides 382 kcal per 100 g, with 2.9 g of sugars and 11.8 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (68 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 260 kcal | 263 +45% | |
| Total fat | 5.2 g | 3.5 g | 4% | 3.3 +55% |
| Saturated fat | 2.2 g | 1.5 g | 8% | 0.8 +165% |
| Carbohydrates | 72.1 g | 49 g | 18% | 46.4 +55% |
| Total sugars | 2.9 g | 2 g | 2.5 +17% | |
| Dietary fiber | 1.5 g | 1 g | 4% | 3.1 −52% |
| Protein | 11.8 g | 8 g | 16% | 7.5 +58% |
| Salt | 2.8 g | 1.9 g | 1.7 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Long grain rice, aged cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), broccoli*, whey, salt, corn starch, yeast extract, natural flavor, olive oil.
- Allergens
- Milk
Product details
- Serving size
- 1/2 cup (68 g)
- Sold in
- United States
- Barcode
- 0041000716256
Prices reported by shoppers
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Frequently asked questions
How many calories are in White cheddar broccoli rice?
White cheddar broccoli rice contains 382 kcal per 100 g and about 260 kcal per serving (1/2 cup (68 g)).
How much sugar is in White cheddar broccoli rice?
White cheddar broccoli rice has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White cheddar broccoli rice healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White cheddar broccoli rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does White cheddar broccoli rice contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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