Wheaten Cracker
Wheaten Cracker by Osem provides 484 kcal per 100 g, with 3.2 g of sugars and 9.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31 g (31 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 484 kcal | 150 kcal | |
| Total fat | 25.8 g | 8 g | 10% |
| Saturated fat | 11.3 g | 3.5 g | 18% |
| Carbohydrates | 58.1 g | 18 g | 7% |
| Total sugars | 3.2 g | 1 g | |
| Dietary fiber | 3.2 g | 1 g | 4% |
| Protein | 9.7 g | 3 g | 6% |
| Salt | 2 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Ingredients: wheat, flour, palm oil, wheat bran, sugar, barley malt, sea salt, leavening (ammonium bicarbonate sodium bicarbonate, disodium phosphate), yeast extract, emulsifier (soy lecithin), hydrolyzed soy protein, spices, edible, acid (citric acid).
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 31 g (31 g)
- Sold in
- United States
- Barcode
- 0077544134003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheaten Cracker?
Wheaten Cracker contains 484 kcal per 100 g and about 150 kcal per serving (31 g (31 g)).
How much sugar is in Wheaten Cracker?
Wheaten Cracker has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wheaten Cracker healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheaten Cracker contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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